![]() ![]() ![]() Other Recommended Journal and Scholarly Articles (PDF).A Look at the Theory and Science of Happiness.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. Please enjoy!īefore you continue, you might like to download three Positive Psychology Exercises for free. Hopefully, it will answer some questions about happiness. ![]() Keep reading to discover a range of topics including the main theories of happiness, and a fascinating look at the neuroscience of happiness, as well as an interesting discussion on topics such as subjective wellbeing (the more scientific term for happiness), what positive psychology has to say about happiness, success and happiness, and more. The following provides an exploration of happiness, and, importantly, it provides you with links to further resources on this important topic. ![]() Little did I know the overwhelming depth of this topic! I found myself asking questions – can science explain happiness?Ĭan happiness be measured? What is happiness, anyway?Īrguably, a lot has been written on the topic of happiness, including on this website. I will admit that when I learned that I was to write an article on the psychology, theory, and science of happiness, I thought “easy!”. ![]()
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